5 Ways to Protect Your Mental Health from Social Media

We all know social media is a wonderful tool for connecting and opening our minds and hearts; it’s also a great outlet for creativity, gathering information, learning, and doing business. However, if we don’t manage it well, it can also be highly detrimental to our mental health and well-being. In my latest article on Lifehack, I share the 5 most common problems you may be facing from social media misuse and overuse - alongside strategies you can easily implement to reclaim your mental health, well-being, and joy.

Live a Life You LOVE!

February is often associated with LOVE, which aligns perfectly with my mission: to help people live a life they love. Today, as we celebrate Valentine's Day, I’d love to share a couple of my previous articles that seem timely as we shower others with love and affection. Isn’t it important to also shower ourselves with love and affection, too?

Why New Year Resolutions Fail And How to Set Yourself up for Success

80% of people give up on their New Year Resolutions by the second week of February. Have you set your New Years' resolutions or goals? Are you still on track and committed? There are many reasons that resolutions fail; this article tackles the seven challenges you might face and how to set yourself up for success this year.

Tracy KennedyJanuary 24, 2022#personaldevelopment, #successtips, #lifecoach, #leadershipcoaching, #newyearsresolutions, #goals2022

How To Overcome Setbacks and Use Them For Future Success

At various points in our lives, we are all met with setbacks, failures, and obstacles. Some are small, like a speedbump, just enough to slow us down. Some are huge, like a wall, and stop us entirely in our tracks.

ALL of them gives us an opportunity - an opportunity to pause, reflect, restart, learn, grow and reshape our lives.

If you’re currently experiencing a setback, this article will give you a simple, practical 3-step process to overcome your setback and help you set yourself up for future success.

Is it Possible to Change Your Personality?

The notion of whether it is possible to change your personality has been an ongoing topic of research and debate over the years. Is personality inherited or developed? Nature or nurture? Can people truly change? For many years, research showed that our personality was mostly stable. However, evidence continues to emerge that we can—and do—change parts of our personality across our lifetime.

If you want to make changes, you are not stuck. You don’t have to live with character traits or behaviors that may be hurting your life or relationships. With clarity and a clear understanding of what you want to change, a deep understanding of why you want to change, and focussed time and intention, you can change.

You are Not Broken, You are Simply Unfinished

Inspired by Amanda Gorman's incredible inaugural poem "The Hill We Climb".

How to Stop Being a Perfectionist

If you’re a perfectionist, you already know the benefits of being meticulous, detail-oriented, conscientious, and successful. The challenge comes when pursuing these things does not lead to a sense of well-being and fulfillment but the very opposite. So, how do you harness your perfectionist powers for good? How do you honor your drive, ambition, and motivation without causing undue stress, frustration, and pain? In this article, I share 9 steps to stop being a perfectionist. Here’s to being perfectly imperfect.

Tracy KennedyOctober 9, 2020#tracykennedycoaching, #lifecoach, #perfectionist, #perfectlyimperfect, #youareenough, #doyourbest