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February is often associated with LOVE, which aligns perfectly with my mission: to help people live a life they love.
Today, as we celebrate Valentine's Day, I’d love to share a couple of my previous articles that seem timely as we shower others with love and affection. Isn’t it important to also shower ourselves with love and affection, too?
30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit
Self-care is not just about spa days and massages. It’s not just for women and it’s not a selfish luxury.
It’s about filling yourself up – through a wide variety of means – so you can effectively take care of yourself and others. It is what gives you energy, strength, and resilience to keep going, even when times get tough. Self-care nourishes your mind, body, and spirit and allows you to thrive. It increases your happiness, ability to be successful, and the quality of your life and relationships. Click the link above to get 30 self-care strategies you can do today.
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10 Strategies to Live Life to the Fullest
We have one life to live, and I believe we should all live a life we love — or at least really like.
The article above was inspired by a conversation I had with my daughter as I was tucking her into bed one night. As she held her stuffed lambie close to her face and we talked about the day, she paused from our conversation for a moment… “Mom,” she said quietly, “You want to spend life the best way you can. Because you only have one life and you want to make it good.” She was seven at the time, wise beyond her years. And she was right. Read the article at the link above to get 10 strategies to live a life you love.
It's time to show yourself appreciation for who you are and all that you do. As you celebrate today, in whatever way you have planned, I invite you to check out these resources - and find and take action on something that helps you to love the life you're living and live a life you love.