Posts tagged #gratitude
Take Back Control of your Life with Positive Emotions
Take Back Control of your Life with Positive Emotions

If you’re feeling anxious, lonely, sad, or down, you are not alone. There are many things outside of your control – the pandemic, natural disasters, heated politics and unemployment, to name a few. But there is one thing you can control each and every day - what's going on inside you. Here I share simple ways to quickly evoke the ‘big 10’ positive emotions: love, joy, gratitude, serenity, interest, hope, pride, amusement, inspiration, and awe so you can feel good even when things are bad.

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Tracy Kennedy#tracykennedycoaching, #livealifeyoulove, #positiveemotions, #takecontrol, #gratitude, #joy, #choosehope
10 Ways To Express Gratitude
10 Ways To Express Gratitude

My challenge to you is to extend the Thanksgiving ritual of gratitude into the rest of the year. How?  Take the #gratitudechallenge.   The challenge is simple. Practice at least one act of gratitude each and every day between Thanksgiving and New Years.  To get you started, here are 10 easy ways to express gratitude so you can feel less stress and overwhelm and more joy and peace this holiday season.

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Tracy Kennedy#gratitude, #gratitudechallenge, #thankful, #givethanks, #holidays, #tracykennedycoaching, #happythanksgiving2019, #grateful